The Paleo diet which includes Paleo snacks is a synonym for the Paleolithic diet which is a diet based on foods that are believed to have been available to the Paleolithic human beings. Personal health is now more than ever important. People have realized that the only way to stay healthy and consequently live longer is through healthy living. The constituents of such a diet are debatable, but the health benefits are well understood and agreed on. The program advises on eating fewer processed foods, and less sugar and salt. Despite unfounded claims that it leads to calcium deficiency, the diet has found a place among favorites because it is consistent with modern dietary advice. It may also find love as a result of being a low carb diet that focuses on lean meat and seafood.
Spicy Paleo Guacamole
Guacamole is a favorite among Paleo snacks fans. Its main component is the Avocado fruit. The green fruit is full of naturally occurring nutritional wonders. The fruit is ripe with an essential nutrient and antioxidant content that makes it to some extent more nutritious than vegetables like carrots plus the fat content. Avocados are best consumed raw and cold which makes them the best delivery system for carotenoids.
Making Guacamole takes only a few minutes and better yet, involves no cooking. You can decide to include some other fruits like tomatoes as well as vegetables like onions which help in highlighting the flavors. Mash the ingredients together and you are set to go.
This perfect mix of sweetness and health includes kale and eggs. Its preparation involves blending the eggs and kale before turning them into a good old omelet. The health benefits of kale are unmatched. Kale is a very nutritious vegetable that is just right for Paleo snacks. The eggs are an inexpensive source of high-quality protein. The egg has been claimed to contain several nutrients that are good for the health of the heart.
However, this is one of the Paleo Snack Recipes that requires cooking, which could add to the time it takes to make. The benefits of cooking eggs are in return worth the wait and include protection against salmonella food poisoning.
Crunchy Kale Chips
There is no dispute about the nutritional value of kale. Kale is well known for its cholesterol lowering benefits, detoxification support as well as a controversial cancer risk-lowering effect of glucosinolates present in the vegetable. At the top of its importance in the modern diet, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits. These advantages give the kale chips value as part of Paleo snacks.
Preparing the kale chips involves dipping the kale in coconut or olive oil then baking it until the edges crisp up. The natural oils from the coconut or olive oil make the chips spicy, while still maintaining the health benefits and the color of the kale.
Roasted Macadamia Nuts
Macadamia nuts are nature’s answer to poor nutrition and including them in Paleo snacks cannot be avoided. They have existed since time immemorial, and the benefits have not changed even a little bit. They help strengthens hair saving you the hardships of using artificial chemicals on your body. They curb your appetite and better yet are useful in preventing cancer. Sprinkle cayenne and allspice over the macadamia and place them in an oven at full heat for around five minutes. The golden brown result will have a natural kick that will send your taste buds wild.