Detox Water: The Perfect Cleansing Plan

2015-05-12

Considering the preservatives, additives and artificial flavorings that are present in foods today, it has become necessary to give your body a break. Every once in a while it is important to detoxify your body of all the chemicals that accumulate through time. Cleansing your system helps you stay healthy longer, and this will also ensure that you feel great. Our body’s internal state is often reflected in our mood, and therefore many helpful way to cleanse your body have begun popping up online.

One of the most popular solutions is fruit infused water. Also known as detox water, this helps increase your rate of metabolism and flush out harmful toxins from your system. While consuming plenty of water can do the same, this kind of water takes this to another level. Fruit infused water, unlike regular water, is better absorbed by the body, thereby increasing its effectiveness. Regular consumption of this can not only help you to feel healthier and happier, but it will can also help you reduce excessive weight. After all, it is an entirely natural way to aid your body get rid of fat cells. So if that’s your aim, keep a pitcher handy, and you will be pleasantly surprised by the results!

This little drink also has numerous other advantages. It keeps your organs healthy as well as reduces muscle fatigue, especially during a workout. It also reduces the recovery time for your body after strenuous exercise. This is because it helps return your internal system to better health, giving you increased stamina and better endurance. As a result of this, it will also help you remain alert longer. You will be able to get a lot more work done within a day. No longer will you think that there just isn’t enough time.

And if you think this is too good to be true, it has another big advantage. Simply try taking a sip – because detox water is absolutely delicious! Having this regularly will fill you up, thereby preventing you from wanting to indulge in unhealthy foods. This will push you towards a healthier lifestyle. It is the perfect drink for everybody, after all, being healthy is not limited to a few people, but is necessary for all. Keeping a pitcher handy is the perfect way to get started on this.

In spite of being extremely healthy, such water is easy to make, and costs almost nothing. As a result, you can enjoy incredible drinks at a minimal price. While plenty of recipes are easily available online, there is no limit to the combinations you can use. Fruits, vegetables, and much more can go into your detoxifying concoction, so mix and match. Don’t hesitate to unleash the full extent of your creativity, because you needn’t be stuck with the same drinks everyday. After all, the more you experiment, the more likely you are to discover a combination uniquely suited to your taste palate. After all, who said detoxifying can’t be delicious? Go ahead and make your own drink today!

For examples check out this post : Top 50 Detox Water Recipes for Rapid Weight Loss

Fantastic DIY Christmas Gifts for Her

2016-11-25

Christmas is coming up, which means it’s time to start crafting DIY christmas gifts for her. It’s an important holiday to remember the love and cheer that has been spread throughout the year; everyone looks forward to it. There’s no room for disappointment when shopping for your wife or girlfriend, that’s why you need something sentimental and long lasting. It’s time to find the perfect gift that will symbolize all her hardwork and dedication to your relationship. Inexpensive doesn’t have to be cheap and there are many ways to seeing her overjoyed without hurting your wallet. It doesnt have to be hard to make either.

Mario Mushroom Necklace

This gift isn’t exactly glamorous, but it can be very cute and fun to make if your loved one is interested in things like this. There are plenty variations of shapes, sizes, and colors that can be used, it can be shaped into a necklace or bracelet. It can be from a favorite TV show or an inside joke that you share interest in. All you need are beads and elastic string if you want to make bracelets. For 3d necklaces and designs, you should invest in waxing paper. There are plenty tutorials on how to make the perfect kandi, but it’s definitely one of the DIY christmas gifts for her to enjoy.

Homemade Lip Balms

There are lots of women out there who love makeup, but this tutorial are for those who have a hard time affording high end high quality makeup. Making lip balm at home is as easy as combining coconut oil and essential oil along with a couple other ingredients. This lip balm is a perfect type of DIY Christmas gifts for her because there are different colors, packaging products, and smells that are available. Many tutorials exist on DIY Lip Balm, but the effort spent making this product and efficiency of this lip balm will make her burst with joy.

Tie Dye Pillows

If you’ve ever made tie dye shirts before, you know how fun and easy it can be. May I introduce this DIY Christmas gift for her of tie dye pillows. All you need is a white pillowcase and a tie dye set that’s available at walmart or target. She will love the customized pillow that reminds her of you and will sleep on it every night. It can be fully customizable depending on her likes and dislikes, you are able to make all types of figures and colors on this idea and it’s a durable durable gift for all the years to come.

DIY Candles

Candles can be very fun to make and also are great DIY Christmas gifts for her. It will leave the house smelling fresh and clean with an air of accomplishment knowing you made a gift she’s constantly using. You need wax, a wick, a container for the candle, and fragrance oils. There are plenty of ways to make this even without wax but there are many options and fragrances available. She won’t be disappointed and might even ask how you did it! Get ready to impress her with your knowledge and wow her with the thought you put into it.

Check out this post for more DIY Christmas gift tips for her.

Watch Your Health with these Delicious Paleo Snack Ideas

2016-09-10

The Paleo diet which includes Paleo snacks is a synonym for the Paleolithic diet which is a diet based on foods that are believed to have been available to the Paleolithic human beings. Personal health is now more than ever important. People have realized that the only way to stay healthy and consequently live longer is through healthy living. The constituents of such a diet are debatable, but the health benefits are well understood and agreed on. The program advises on eating fewer processed foods, and less sugar and salt. Despite unfounded claims that it leads to calcium deficiency, the diet has found a place among favorites because it is consistent with modern dietary advice. It may also find love as a result of being a low carb diet that focuses on lean meat and seafood.

Spicy Paleo Guacamole

Guacamole is a favorite among Paleo snacks fans. Its main component is the Avocado fruit. The green fruit is full of naturally occurring nutritional wonders. The fruit is ripe with an essential nutrient and antioxidant content that makes it to some extent more nutritious than vegetables like carrots plus the fat content. Avocados are best consumed raw and cold which makes them the best delivery system for carotenoids.

Making Guacamole takes only a few minutes and better yet, involves no cooking. You can decide to include some other fruits like tomatoes as well as vegetables like onions which help in highlighting the flavors. Mash the ingredients together and you are set to go.

Paleo Omelet

This perfect mix of sweetness and health includes kale and eggs. Its preparation involves blending the eggs and kale before turning them into a good old omelet. The health benefits of kale are unmatched. Kale is a very nutritious vegetable that is just right for Paleo snacks. The eggs are an inexpensive source of high-quality protein. The egg has been claimed to contain several nutrients that are good for the health of the heart.

However, this is one of the Paleo Snack Recipes that requires cooking, which could add to the time it takes to make. The benefits of cooking eggs are in return worth the wait and include protection against salmonella food poisoning.

Crunchy Kale Chips

There is no dispute about the nutritional value of kale. Kale is well known for its cholesterol lowering benefits, detoxification support as well as a controversial cancer risk-lowering effect of glucosinolates present in the vegetable. At the top of its importance in the modern diet, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits. These advantages give the kale chips value as part of Paleo snacks.

Preparing the kale chips involves dipping the kale in coconut or olive oil then baking it until the edges crisp up. The natural oils from the coconut or olive oil make the chips spicy, while still maintaining the health benefits and the color of the kale.

Roasted Macadamia Nuts

Macadamia nuts are nature’s answer to poor nutrition and including them in Paleo snacks cannot be avoided. They have existed since time immemorial, and the benefits have not changed even a little bit. They help strengthens hair saving you the hardships of using artificial chemicals on your body. They curb your appetite and better yet are useful in preventing cancer. Sprinkle cayenne and allspice over the macadamia and place them in an oven at full heat for around five minutes. The golden brown result will have a natural kick that will send your taste buds wild.

For more easy paleo recipes click here.

4 Spooky Snacks For Halloween That Can Scare Your Socks Off

2016-09-01

Yummy, homemade snacks for Halloween can definitely top all of them boring old Trick-or-Treat candies. Because let’s face it- no one wants to receive the same old candy corn, Mary Janes, Tootsie Rolls, and Necco Wafers anymore. Try to spice things up this year. Instead of the usual store-bought candy, you can create your own Halloween-inspired treats that are a hundred times tastier and more fun than what you would normally get on Halloween. All it takes is a little bit of creativity and a whole lot of whimsy on your part. Here are some great Halloween goodies that you can easily whip up at home!

Ghoulish White Chocolate-Dipped Strawberries

If you want healthy snacks for Halloween, then this ghostly treat might just fit the bill. These scary ghouls are made out of strawberries dipped into melted white chocolate, with chocolate chips for their faces (two chocolate chips for the eyes, and another for the mouth). Before you make some of these yourself, make sure that the berries are thoroughly dry to ensure that the chocolate will stick to them well. Also, don’t worry about leaving a pool of excess white chocolate when you let the berries dry. It makes for a great ghostly effect when they’re displayed on a plate.

Mummified Hotdogs

No, these things aren’t exactly centuries-old hotdogs that some archaeologist dug up, these are just your regular old hotdogs wrapped with dough to make them look like mummies. Though these spooktastic snacks for Halloween look quite intricate, making them is actually very easy. All you need is some hotdogs, a can of Pillsbury refrigerated dinner rolls dough, and sliced American cheese. Simply cut the dough into rectangles, wrap them around the hotdogs (don’t forget to also wrap a piece of cheese on the hotdogs for extra flavor), then bake until the dough is light brown (around 15 minutes or so) or according to the instructions specified on the dough’s package.

Toothy Apples

These are probably the only snacks for Halloween that look like as if they can bite you back! Just the perfect “toothy” treat to scare your guests with. The best thing of all- though they might look like something you wouldn’t want to put anywhere near your own mouth with, this terrifying snack is actually relatively healthy compared to your standard Halloween fare and is also very tasty and easy to make. The “mouths” themselves are made out of cut and quartered apples, with peanut butter to hold them together. The “teeth” are made out of plain white marshmallows.

Guacamolenstein

Snacks for Halloween? Why not Frankenstein? The big hulking dude’s probably one of the most recognizable horror icons of all time, and he is definitely one step above the usual ghost, witches, and zombies tropes that most people do during this time. Thankfully, you can fashion yourself your very own Frankentstein without using human body parts- just simply use guacamole instead! Just spoon some of your favorite guacamole onto a plate and fashion it into a rectangle. Place some tortilla chips near the top for Franky’s hair, then use sour cream, black beans or olives to form his face.

If you are looking for even more great treat ideas for Halloween, check out the source: Cute DIY Projects.

How To Stop Procrastination

2015-04-07

Understanding how to stop procrastination is one thing, but actually putting those thoughts into action is something else. You see, we are all guilty of suffering from this particular issue at different points in our lives and it can actually become quite crippling for some people. We all feel that something can be delayed until a later time, but the problem is that time never comes and jobs are left half done or not even started. So, how do you stop it from happening?

Make A To Do List.

This might sound as if it is old-fashioned, but often it is the older things that work best. At the start of each day write down a list of everything that you need to do and if there are large jobs, then break it up into smaller parts. As you finish each task, score it off your list because one major cause of procrastinating is thinking that you have so many things to do that you are left feeling daunted by it all. By seeing your progress throughout the day it makes it less likely that you will start to delay tasks and will instead feel better about yourself that you are actually doing something positive.

Begin With The Hardest Things.

We are also often guilty of putting off doing jobs as we feel that they are just too difficult. However, we then do the wrong thing and start with the smallest and easiest jobs with the harder ones being pushed further down the line. What then happens is that we feel we have achieved something and put the hardest jobs off to another day and this is the wrong thing to do. Instead, it gives us a greater sense of satisfaction when we have completed something that is tough and lack of personal satisfaction is a main cause for procrastination in the first place.

Adopt The Two Minute Rule.

So you are looking at having to try to complete a number of tasks, but are struggling to get started, so what do you do? The best answer is to adopt the two minute rule, which basically means are there any tasks that can be done in less than two minutes? If so, then say to yourself that two minutes is nothing in the day and get something done. By the end of it, you will feel that you have been productive and you may very well end up doing other tasks as a direct result.

Set Aside Time And Go Crazy.

People often procrastinate when they think that they have a lot of tasks to do and a long day ahead of them. This is a major issue, but one way around it is to set aside a certain amount of time, say an hour for example, where you can blitz a number of those tasks and then look back at that hour with a sense of satisfaction. It is amazing how much you can achieve in such a short period of time if you put your mind to it.

Conclusion

So, those are just some ideas for how to stop procrastination, but of course it is up to you to take that first step. A small amount of progress at the outset can make the world of a difference and when you get used to seeing progress it stands to reason that you will then complete more tasks every single day. Do not allow this to ruin your life and get those tasks started as you will feel better at the end of the day. For productivity tips visit the Csináld meg blog.

5 Benefits and Beauty Secrets of Green Tea

2015-04-06

Over the years, green tea has earned a reputation as being one of the natural herbs packed with antioxidants. These antioxidants offer many health benefits such as producing cancer-fighting flavonoids, bacteria production disruption and fighting free radicals. Although these antioxidants are very useful on our internal systems, green tea has also proven to have numerous benefits on hair.

It soothes psoriasis, scalp irritations and dandruff naturally making it one of the best inexpensive natural products for stronger and longer hair. For those looking for affordable options other than spending money on hair products that contain green tea extract, green tea gives the flexibility of being able to easily make your own hair care product right from your kitchen. So, what are some of the green tea benefits for hair?

Natural Antioxidants

The polyphenols are a form of antioxidants and green tea is said to have a high concentration according to a research done by the University of Maryland. How do antioxidants benefit the hair? Antioxidants are responsible for the protection of body cells from being damaged by the free radicals slowing the aging process in return. They are, therefore, able to keep your hair at optimal growth rate and healthier.

Strengthened Hair

Panthenol is a form of antioxidants that is found largely in green tea. It is often a key ingredient in the manufacturing of hair conditioners and shampoos as it manages split ends and strengthens the hair. Panthenol and other antioxidants found in green tea help in making the hair healthier and stronger. For hair tipis check out this post : From Classy to Cute: 25+ Easy Hairstyles for Long Hair

Hair Follicles Stimulation

According to the studies done by the experts, green tea contains a type of antioxidant called epigallocatechin gallate (EGCG). The EGCG has gone under a long time research and has shown to effectively prevent hair loss. The element makes it possible by stimulating the human dermal papilla and promoting the hair follicles boosting hair production.

Taking green tea has also shown to increase your body metabolism which in return improve the growth rate of your hair. It should be noted however that for genetic hormonal hair loss conditions such as androgenic alopecia, green tea may not be useful in its treatment even with its ability to stimulate hair follicles.

Hair Re-Growth Potential

According to a study done on the effectiveness of green for spontaneous hair loss at the Charles R. Drew University of Medicine, green tea showed the potential to re-grow hair. This, however, may also be attributed by its potential to stimulate hair follicles. Although many hair conditioners and shampoos may be claim to have added “green tea extract” as an ingredient that helps prevent hair loss (alopecia), no clinical studies have confirmed its effectiveness in reducing pattern hair loss.

Dandruff Treatment

According to a report published by a Medical College of Georgia, green tea has the potential to treat excess scalp flaking and dandruff. This natural herb works on the scalp by exfoliating the dry flakes which are caused by dandruff and could therefore be effective at treating dandruff although more research still need to be done on its effectiveness.

ZIWHAT.sk

The Health Media